Nordic Wave
Level 1: Modern Mindfulness Immersion
$1,200.00
Check price at Nordic WavePrice from Nordic Wave's store on 04 Nov 2026. Prices change, so confirm at checkout.
- Upcoming Cohorts: April 2026 Cohort, October 2026 Cohort, January 2027 Cohort
Comparing options? Read The 5 Best Cold Plunge Tubs With a Chiller.
About this product
Product details from Nordic Wave:
Discover the power of mindfulness in our fast-paced world. This course integrates ancient practices with modern science to help you achieve balance and mental clarity. Ideal for those new to breath training, individuals looking to optimize their breathing habits, and professionals like doctors, yoga teachers, or athletic coaches seeking to expand their knowledge and impact.
- 8 weeks
- 100% Online course, Mondays from 6–7pm EST
- Recording available; live attendance encouraged
Upcoming Cohorts
- April: Mondays 4/6 - 5/25
- October: Mondays 10/19 - 12/7
- January: Mondays 1/11 - 3/1
Course overview
- Understanding Mindfulness and Full Awareness of Breathing
- Creating Space & New Habits in the Modern World
- The Four Establishments of Mindfulness
- Breathing & Our Body
- Breathing & Our Feelings/Emotions
- Breathing & Our Mental Formations
- Breathing & Our Perceptions
- Breathing for Life & Integration
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